FOOD IS FUEL
Good nutrition is one of the keys to a healthy life. You can improve your overall health, your mood, boost your immune system and ward off depression.
And the benefits don't stop there, the right fuel in your body can reduce tiredness, low energy, and stop headaches and migraines.
We can help you lose weight and change your lifestyle behaviours, and we'll keep supporting you until you feel comfortable to manage your own eating habits.
Our nutrition regimes are designed around you, not just a 'one size fits all' regime.
We provide you with a whole array of food options that work for your body, with optimum portion sizes and advice on how often you should be eating.
Ideally, nutrition advice works best when paired with a fitness training programme. We can tailor each 1 hour session to be part fitness training and part nutrition, depending on what works best for you.
Or if improving nutrition is your only goal then we will be the ones to help you reach it!
PLEASE CONTACT US TO ARRANGE A FREE 30 MINUTE CONSULTATION
We love our customers, so feel free to visit during normal business hours.
BB1 2QX, Blackburn, Blackburn With Darwen, England, United Kingdom
09:00 – 17:00
£10 deposit to secure you're place. Click HERE to pay deposit.
12-2pm Saturday 24th Feb 2024.
Embark on a journey toward a pain-free, healthy back.
Join Shine for a rejuvenating afternoon of self-care and healing.
Class limited to 8 so please book early to avoid disappointment.
Complementary tea and snacks available,