NUTRITION
FOOD IS FUEL
Good nutrition is one of the keys to a healthy life. You can improve your overall health, your mood, boost your immune system and ward off depression.
And the benefits don't stop there, the right fuel in your body can reduce tiredness, low energy, and stop headaches and migraines.
We can help you lose weight and change your lifestyle behaviours, and we'll keep supporting you until you feel comfortable to manage your own eating habits.
Our nutrition regimes are designed around you, not just a 'one size fits all' regime.
We can provide you with a whole array of food, drink and supplement options that work for your body, with optimum portion sizes, frequency and timings based on your lifestyle.
Our Nutrition Team
Ben Shepherd - Certified Nutritionist
Sally Ashworth - Naturopathic Nutritional Therapist
Sally Ashworth - Naturopathic Nutritional Therapist
Nutrition support, planning and education -
Diabetes management
Cholesterol management
Fat loss
Muscle gain
Behaviour modification
IBS / gut problems
Sports specific nutrition
Sally Ashworth - Naturopathic Nutritional Therapist
Sally Ashworth - Naturopathic Nutritional Therapist
Sally Ashworth - Naturopathic Nutritional Therapist
Holistic wellness
Personalised nutrition
Purposeful exercise
Utilising the power of natural foods, herbs, and lifestyle techniques
Addressing the root causes of health imbalances