We offer a Distance / Online service for personal training and nutrition with support and guidance available 7 days a week!
Just complete your Initial consultation form and an
in-person or video meeting to discuss your goals and plans. This initial meeting is FREE of charge.
We draw up your training programs to use in your own gym or home and adjust as needed to keep you progressing.
A formal weekly check in and feedback is given to keep things on track and moving towards your goal.
We can create Sports specific training programs, Rehabilitation training programs or anything else to suit your requirements.
Our services are designed to meet the unique needs and goals of each individual client. Our nutrition plans can assist with a huge range of requirements including but not limited to:
Diabetes management
Cholesterol management
Fat loss
Muscle gain
Behaviour modification
IBS / gut problems
Sports specific nutrition
You can also request a combination of training and nutrition planning based on your specific needs, or this may be recommended after your free consultation.
Ainsworth Body Science
Ainsworth Body Science, 16 Cunningham Court, Lions Drive, Blackburn BB1 2QX
Hatha Yoga in the Studio every Friday 7.15pm.
Mats available to borrow or bring your own if preferred.
Book Classes using the links below