Ainsworth Body Science

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    • Home
    • Services
      • Personal Training
      • Golf Biomechanics
      • Nutrition
      • THERAPY ROOM
      • Classes
      • Back Care Yoga Workshop
    • Contact Us
    • Reviews
    • Dr. Shine Therapies
    • Blog

Ainsworth Body Science

Ainsworth Body ScienceAinsworth Body ScienceAinsworth Body Science
  • Home
  • Services
    • Personal Training
    • Golf Biomechanics
    • Nutrition
    • THERAPY ROOM
    • Classes
    • Back Care Yoga Workshop
  • Contact Us
  • Reviews
  • Dr. Shine Therapies
  • Blog

Classes


COMING SOON!!! ...GROUP PT SESSIONS


For those that want a PT experience in our Studio but don't mind sharing, our weekly Saturday morning group PT Sessions are for you!

Just £28 every 4 weeks.  

Maximum group size is 7. 

Classes will fill up fast so please register your interest here.

  

register
Tone & Chill Class, Ainsworth Body Science, Blackburn, Exercise Class, Fitness Class. Fridays 6-7pm


Tone & Chill


Whatever your age or ability level, Tone & Chill is a great group class for those that want to feel like they've had a good workout, but with all the benefits of stretching, toning, helping you feel happy, healthy and strong.


This class is all bodyweight based and alternative options are provided to cater for all fitness & flex


Tone & Chill


Whatever your age or ability level, Tone & Chill is a great group class for those that want to feel like they've had a good workout, but with all the benefits of stretching, toning, helping you feel happy, healthy and strong.


This class is all bodyweight based and alternative options are provided to cater for all fitness & flexibility levels.


A final, relaxing meditation ends the class. Come along and try it out! First class free :)

Improve  your health and wellness as well as your strength and endurance.

Book
Krav Maga Class, Street Safe Krav Maga, Blackburn, Ainsworth Body Science, Fitness, Self Defence


Adults Krav Maga 


Our adults Krav Maga classes are for everyone – regardless of age or ability. We take an individual approach to each student, ensuring the very best experience possible.

Our classes will vastly improve your fitness and stamina, whilst teaching you real-world self-defence techniques to keep you and your loved ones safe. Our


Adults Krav Maga 


Our adults Krav Maga classes are for everyone – regardless of age or ability. We take an individual approach to each student, ensuring the very best experience possible.

Our classes will vastly improve your fitness and stamina, whilst teaching you real-world self-defence techniques to keep you and your loved ones safe. Our instructors are all trained and certified in the USA and Israel (the home of Krav Maga). With our many years of experience training and teaching Krav Maga, you can be sure to leave every class feeling exhilarated (and perhaps a little tired!)
 

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THE FITNESS STUDIO @ AINSWORTH BODY SCIENCE

TONE & CHILL

FRIDAYS 6-7PM.  £6 PER CLASS or £20 FOR BLOCK OF 4

KRAV MAGA

MONDAYS 7.15PM -8.30PM   KIDS KRAV.    £6  


TUESDAYS 8PM - 9.30PM ADULTS KRAV - £9 (£7 for each additional class taken in same week)


THURSDAYS 8PM - 9.30PM ADULTS KRAV - £9 (£7 for each additional class taken in same week)


https://streetsafe-kravmaga.co.uk/classes/timetable/


Krav Maga & TONE & CHILL

Contact Us To Enquire or Book

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Ainsworth Body Science

Ainsworth Body Science, 16 Cunningham Court, Lions Drive, Blackburn BB1 2QX

01254 699742

Copyright © 2025 Ainsworth Body Science - All Rights Reserved.

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NEW HATHA YOGA with SHINE

Hatha Yoga in the Studio every Friday 7.15pm.


Mats available to borrow or bring your own if preferred.


Book Classes using the links below 


Drop in £12 


Block of 10 -  £90

Message for more info

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