Classes
GENTLE HATHA YOGA
Embark on a journey toward a pain-free, healthy back.
Join Shine for a rejuvenating class of self-care and healing.
Improve balance, mobility, flexibility, and pain management
through gentle yoga postures, breath work and relaxation
techniques. £12 drop in, or £90 for a 10 session block
TONE & CHILL
Whatever your age or ability level, Tone & Chill is a great group class for those that want to feel like they've had a good workout, but with all the benefits of stretching, toning, helping you feel happy, healthy and strong.
This class is all bodyweight based and alternative options are provided to cater for all fitness & flex
TONE & CHILL
Whatever your age or ability level, Tone & Chill is a great group class for those that want to feel like they've had a good workout, but with all the benefits of stretching, toning, helping you feel happy, healthy and strong.
This class is all bodyweight based and alternative options are provided to cater for all fitness & flexibility levels.
A final, relaxing meditation ends the class. Come along and try it out! First class free :)
Improve your health and wellness as well as your strength and endurance.
KRAV MAGA
Our adults Krav Maga classes are for everyone – regardless of age or ability. We take an individual approach to each student, ensuring the very best experience possible.
Our classes will vastly improve your fitness and stamina, whilst teaching you real-world self-defence techniques to keep you and your loved ones safe. Our instruc
KRAV MAGA
Our adults Krav Maga classes are for everyone – regardless of age or ability. We take an individual approach to each student, ensuring the very best experience possible.
Our classes will vastly improve your fitness and stamina, whilst teaching you real-world self-defence techniques to keep you and your loved ones safe. Our instructors are all trained and certified in the USA and Israel (the home of Krav Maga). With our many years of experience training and teaching Krav Maga, you can be sure to leave every class feeling exhilarated (and perhaps a little tired!)