At Ainsworth Body Science our approach to health and fitness is very different. Our Health Coaches specialise in injury recovery & rehabilitation as well as pain management. We tailor-make personal training programmes for all our clients to help them reach their optimum levels of physical and mental health and wellness.
An essential part of the body functioning correctly;
We offer holistic massage therapies acupuncture, reflexology & reiki healing for pain relief, inflammation reduction, improved circulation. DOMS and chronic pain reduction, improved recovery times, prevention of pain and injury, increased muscle flexibility. , remaining balanced, pain free, reducing muscle tension by triggering the release of endorphins.
We can help you lose weight and change your lifestyle behaviours, and we'll keep supporting you until you feel comfortable to manage your own eating habits.
Our classes are a great way to improve fitness, tone and build strength as well as making friends and learning new skills
We update this video every week with one of our favourites...
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£10 deposit to secure you're place. Click HERE to pay deposit.
12-2pm Saturday 24th Feb 2024.
Embark on a journey toward a pain-free, healthy back.
Join Shine for a rejuvenating afternoon of self-care and healing.
Class limited to 8 so please book early to avoid disappointment.
Complementary tea and snacks available,