At Ainsworth Body Science our approach to health and fitness is very different. Our Health Coaches specialise in injury recovery & rehabilitation as well as pain management. We tailor-make personal training programmes for all our clients to help them reach their optimum levels of physical and mental health and wellness.
An essential part of the body functioning correctly;
We offer holistic massage therapies acupuncture, reflexology & reiki healing for pain relief, inflammation reduction, improved circulation. DOMS and chronic pain reduction, improved recovery times, prevention of pain and injury, increased muscle flexibility. , remaining balanced, pain free, reducing muscle tension by triggering the release of endorphins.
We can help you lose weight and change your lifestyle behaviours, and we'll keep supporting you until you feel comfortable to manage your own eating habits.
Our classes are a great way to improve fitness, tone and build strength as well as making friends and learning new skills
We update this video every week with one of our favourites...
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E-gift vouchers are emailed to your recipient on a specific date of your choosing.
If you prefer a physical voucher with envelope we can post this to the address you specify for £2 or you are welcome to come in and collect.