Filmed in our Reception area to show that this can be done easily at home. 3 Rounds, 12 Reps, off you go!
At Ainsworth Body Science our approach to health and fitness is very different to conventional gyms and leisure centres. We are a 1-2-1 personal training studio offering tailor-made health, exercise, wellbeing, and rehabilitation programmes to all our clients, to help them reach not only their goals but their optimum levels of health and wellness.
For the last 15 years we have helped hundreds of people rediscover how to eat, move and be healthy! Using the most advanced techniques and training methods, it’s our job and passion to see you get the results you want and stay fit, healthy and pain free for the rest of your life.
To help any person willing to take personal responsibility for their own health, by providing specialist holistic health and fitness training with the goal of achieving optimum performance in all aspects of life
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PERSONAL TRAINING SESSIONS I| HIGHLY QUALIFIED PERSONAL TRAINERS || NUTRITION PLANS || WEDDING FITNESS PACKAGES || YOGA CLASSES || SPORTS MASSAGE THERAPY || REFLEXOLOGY || AROMATHERAPY MASSAGE || KRAV MAGA SELF DEFENCE || REIKI || ACCESS CONSCIOUSNESS BARS ||
BLACKBURN || DARWEN || CHORLEY || BURNLEY ||
CLITHEROE || RIBBLE VALLEY || PRESTON ||