About Us
PHYSICAL THERAPY | CORRECTIVE EXERCISE | REHABILITATION
Whatever your goals may be, they are YOUR goals!
One size does not fit all. Whatever your age or physical ability, our unique methods of assessment and training will enable you to move in the way your body should move – functionally and pain free. Achieving your goals and being fit for life!
We operate a semi-private studio, we don't have the same ethos as a membership gym, so No waiting for equipment in a busy gym environment & most importantly you're trainer knows your limits & will make sure you get the best out of each session.
Our Training Team
Liam Ainsworth
Liam Ainsworth
Liam Ainsworth
C.H.E.K Integrated Movement Specialist & Holistic Lifestyle Health Coach
Ben Shepherd
Liam Ainsworth
Liam Ainsworth
Personal Trainer & Nutritionist, Pregnancy Wellness Practitioner, Youth Strength & Conditioning Specialist, Health Coach
Ian Pilkington
Liam Ainsworth
Ian Pilkington
Personal Trainer,
Golf Biomechanics Specialist,
Health Coach
Kat White
Liam Ainsworth
Ian Pilkington
Personal Trainer,
Health Coach,
Myofascial Release Practitioner,
Class Instructor