Whatever your goals may be, they are YOUR goals!
One size does not fit all. Whatever your age or physical ability, our unique methods of assessment and training will enable you to move in the way your body should move – functionally and pain free. Achieving your goals and being fit for life!
We operate a semi-private studio, we don't have the same ethos as a membership gym, so No waiting for equipment in a busy gym environment & most importantly you're trainer knows your limits & will make sure you get the best out of each session.
£10 deposit to secure you're place. Click HERE to pay deposit.
12-2pm Saturday 24th Feb 2024.
Embark on a journey toward a pain-free, healthy back.
Join Shine for a rejuvenating afternoon of self-care and healing.
Class limited to 8 so please book early to avoid disappointment.
Complementary tea and snacks available,