our therapists
NICHOLA SMITH
New client: Initial consultation & therapy
An opportunity for all new clients to discuss any issues you may have and provide the appropriate therapeutic treatment. We will base our discussion around the information provided on your online health questionnaire and pre-treatment phone call. £50/75 minutes
Sports Therapy : follow-up
Sports Therapy seeks to address aches and pains resulting from over-training, sports injuries or over-exertion of daily activities, through a combination of manual therapy, exercise recommendations and other adjuncts such as dry needling and tape application.
The treatment session involves a range of soft tissue therapy techniques
which facilitate release of tension in the muscles and aid relaxation.
Joint mobilisations can help to improve the range of movement in the affected joints. £45/hour
Aromatherapy massage
This is a holistic therapy which uses blends of essential oils to benefit the whole person, physically, mentally and emotionally. The essential oils are derived from flowers and plants.
The fragrances of the essential oils stimulate the part of the brain concerned with sense of smell which is linked to the area concerning memory, emotion and behaviour.
Certain aromas can trigger pleasant memories which can improve our mood and help to counteract stress. Includes bespoke essential oil blend. £45/hour
Reflexology
This is an ancient therapy in which the therapist uses their fingers and thumbs to apply precise alternating pressure to specific areas on the hands and feet. These areas correspond to the various body systems. Sensations felt in the feet/hands by the client or therapist may indicate an imbalance in these areas. Working these areas may help to restore balance to the body.
The client remains clothed except for shoes and socks/tights. Feet are cleansed prior to treatment.
Seated Acupressure Massage
This is a combination of techniques based on Shiatsu. The client remains clothed, and the therapist uses elbows, knuckles, fingers and thumbs to apply gentle pressure over acupressure points following the meridians; or "energy lines" which run throughout the body. Stimulation of these points are thought to release blockages and restore energy flow to bring balance to the body. £25/20 minutes
Kineseiology Taping
Kinesiology taping is a treatment option if you've had an injury or illness that leads to mobility and motor function problems, the tape supports and stabilizes joints, muscles, and ligaments as they bend, contract, and extend. £15/15minutes
Home Visits
Therapeutic, aromatherapy massage or reflexology in your own home for those unable to attend in person . Bookable on request. £45/hour.
Dr. Shine
Acupuncture : Initial Treatment
Dr. Shine’s acupuncture session is tailored to the individual requirements of his client, whether that’s helping with anxiety or offering effective pain relief. His session begins with a consultation, where he will do a full medical history and be looking to identify the cause of any problems or imbalances. From there a selection of points will be chosen. He will then insert several very fine needles which will be left in position for around 15-20 minutes. Acupuncture is typically painless and patients often report a great sense of relaxation during and after the treatment. Over a course of treatment cumulative benefit can be seen. Dr. Shine Acupuncture session also includes other techniques such as dry cupping, manipulative therapy and acupressure.
Acupuncture : Follow-up treatment
Therapeutic Bespoke Massage
Dr. Shine will personalise your oil based massage by deciding which of his extensive massage techniques to apply and where on the body to focus on, depending on your particular needs. The pressure of the massage can also be adjusted to suit you. He is able to manipulate muscle tissue to restore proper alignment which will also improve circulation, cellular oxygenation, skin elasticity and the client’s overall range of motion and flexibility.
Reflexology
This is an ancient therapy in which the therapist uses their fingers and thumbs to apply precise alternating pressure to specific areas on the hands and feet. These areas correspond to the various body systems. Sensations felt in the feet/hands by the client or therapist may indicate an imbalance in these areas. Working these areas may help to restore balance to the body.
The client remains clothed except for shoes and socks/tights. Feet are cleansed prior to treatment.
Indian Head & Shoulder Massage
This is one of the most popular home based therapies in India. A powerful calming and relaxing massage over the head, neck, shoulder and upper back. Conducted in a sitting posture using Ayurvedic medicated oil. This treatment is ideal for anyone who carries stress over their shoulders and neck. It helps to improve the quality of sleep, nourishes the hair roots, and is helpful in managing recurrent headaches. Marma / vital points of head and neck are addressed to alleviate stress, release tension and stiffness, relieve pain and improve energy and wellness.
Therapeutic Yoga
Dr Shine’s Yoga sessions cover traditional Hatha yoga therapy & exercise therapy, but also incorporate alignment and therapeutic techniques, customising each private session to the unique needs of the body. Yoga is extremely beneficial to improve functional strength, balance, flexibility, power, breathing techniques, visualisation skills and focus.
elaine hartley
Reiki
Reiki healing creates deep relaxation, a healing therapy that helps the body release stress & tension, promotes natural balance between mind, body and spirit, restoring the level and harmonious flow of vital energy.
Reiki gives your body a break from the stresses of daily life, potentially helping relieve tension and return you to a state of relaxation. Once in this state, your body may be better able to heal any damage brought on by stress, injury, or disease and may enhance and accelerate our own natural healing process, because the body can stop being stressed and focus on healing itself,
This is a fully clothed, non-invasive treatment.
Swedish Massage
Swedish massage involves manipulating the muscles and joints to relieve stress or pain. This is achieved by relaxing tight muscles and promoting blood circulation.
Swedish massage may help boost immunity as well as reduce symptoms of depression, stress, and anxiety, include
It can help you manage conditions like back pain, headaches, muscle issues and other chronic pains, the common cold, asthma & diabetes. Getting a Swedish massage can also be beneficial to your heart. and uses strokes that flow toward the heart, improving blood circulation.
SONIA Connor
Aromatherapy Body Massage
Aromatherapy Massage: Combines essential oils with massage. Offers holistic wellness and personalisation. Promotes deep relaxation. Uses essential oils to promote health and well-being. Key benefits include improved sleep, enhanced mood, balanced hormones and improving immunity and many more.
Aromatherapy scalp massage and facial
Aromatherapy Massage: Combines essential oils with massage. Offers holistic wellness and personalisation. Promotes deep relaxation. Uses essential oils to promote health and well-being. Key benefits include improved sleep, enhanced mood, balanced hormones and improving immunity and many more.
Swedish Massage
Swedish Massage: Uses long, kneading strokes to relieve muscle tension and stress. Suitable for relaxation, improved circulation, decreased fatigue, lowers blood pressure, and post-injury recovery.
Back, Neck & Shoulder Massage
Swedish Massage: Uses long, kneading strokes to relieve muscle tension and stress. Suitable for relaxation, improved circulation, decreased fatigue, lowers blood pressure, and post-injury recovery.
Reflexology
Reflexology: Applies pressure to feet to improve health. Benefits include relaxation, improved mood disorders, reduce anxiety, reduce pain, improved immunity, boost fertility, improved digestion and improved circulation.
Luxury Tropics Facial
Luxury Facials: Uses gentle strokes and massage to provide a high-end skincare treatment designed to rejuvenate and enhance the appearance and health of the skin.
Facial
Luxury Facials: Uses gentle strokes and massage to provide a high-end skincare treatment designed to rejuvenate and enhance the appearance and health of the skin.
Gua Sha Facial
Gua sha involves scraping the skin with a smooth-edged instrument to release muscle tension, improve circulation, and promote the body's natural healing. Used on the jawline and cheekbone area, gua sha can help release tight facial muscles, soften fine lines and stimulate collagen. Gua sha can help diminish dark circles and tighten skin.
Sally ashworth
One-on-One Nutrition Coaching
As a naturopathic nutritionist I take into account all aspects of your life in order to encourage your bodies innate healing abilities.
Utilising the power of natural foods, herbs and lifestyle techniques to restore balance to the body, naturopathic nutrition addresses the root cause of health imbalances.
With personalised coaching, we will work together to create a customised plan that fits your unique lifestyle and goals. We will provide support, accountability, and guidance every step of the way.
Here are a few of the many areas that I can help you with...
Frequent colds & infections
Health optimisation & healthy ageing
Skin imbalances, eczema, acne & psoriasis
Digestive issues, bloating, chronic heartburn, flatulence
IBS & IBD
Hormonal imbalances, PMS, PCOS
Menopause
Headaches
Migraines
Inflammatory conditions such as sinusitis, arthritis
Autoimmunity
Identifying nutritional imbalances
Functional Testing
Improve energy & focus
Improve stress management
Improve sleep quality
Weight management
Contact us to book your FREE 20 minute discovery call with Sally