PERSONAL TRAINING, REHAB, NUTRITION, MASSAGE, REIKI
FITNESS CLASSES,
KRAV MAGA CLASSES,
ACUPUNCTURE, THERAPEUTIC YOGA
PERSONAL TRAINING, REHAB, NUTRITION, MASSAGE, REIKI
FITNESS CLASSES,
KRAV MAGA CLASSES,
ACUPUNCTURE, THERAPEUTIC YOGA
At Ainsworth Body Science our approach to health and fitness is very different. Our Health Coaches specialise in injury recovery & rehabilitation as well as pain management. We tailor-make personal training programmes for all our clients to help them reach their optimum levels of physical and mental health and wellness.
An essential part of the body functioning correctly;
We offer holistic massage therapies acupuncture, reflexology & reiki healing for pain relief, inflammation reduction, improved circulation. DOMS and chronic pain reduction, improved recovery times, prevention of pain and injury, increased muscle flexibility. , remaining balanced, pain free, reducing muscle tension by triggering the release of endorphins.
We can help you lose weight and change your lifestyle behaviours, and we'll keep supporting you until you feel comfortable to manage your own eating habits.
Our classes are a great way to improve fitness, tone and build strength as well as making friends and learning new skills
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Ainsworth Body Science
Ainsworth Body Science, 16 Cunningham Court, Lions Drive, Blackburn BB1 2QX
Hatha Yoga in the Studio every Friday 7.15pm.
Mats available to borrow or bring your own if preferred.
Book Classes using the links below