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Stretch | STRENGTH | relaxATION
Find Your Inner and Outer Strength
Tone & Chill
Whatever your age or ability level, Tone & Chill is a great class for those that want to feel like they've had a good workout, but with all the benefits of targeted stretching & toning the body and engaging the mind, helping you feel happy, healthy and strong.
A relaxing mini meditation session ends the class. Come along and try it out!
Tone & Chill Class Every Friday 6 - 7pm - £5 per person
**Or prebook 4 sessions for £18**
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10% OFF THERAPY ROOM
MASSAGE, ACUPUNCTURE, REFLEXOLOGY, REIKI, YOGA. BOOK ONLINE OR CONTACT US TO MAKE YOUR APPOINTMENT.