Health & Fitness

Personal Training

Corrective Exercise / Rehab

Personal Training

Personal Training Ainsworth Body Science Blackburn

One size does not fit all. Personal training means so much more than burning fat or gaining muscle. 

Nutrition

Corrective Exercise / Rehab

Personal Training

Nutrition Ainsworth Body Science Blackburn

Nutrition plans can work well on their own or as part of a fitness package. We can tailor this specifically for you. 

Corrective Exercise / Rehab

Corrective Exercise / Rehab

Corrective Exercise / Rehab

Corrective Exercise and Rehabilitation Ainsworth Body Science Blackburn

New or existing injury causing you pain? We help by working the correct muscles to strengthen the body & reduce pain 

Movement Workshop

Home Gym - Live Online 1-2-1 Assistance

Corrective Exercise / Rehab

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Like going to the gym but not sure about how to get best workout? Our workshop sessions teach safe technique with optimum results in our training studio 

Home Gym - Live Online 1-2-1 Assistance

Home Gym - Live Online 1-2-1 Assistance

Home Gym - Live Online 1-2-1 Assistance

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Have a home gym, multi-gym or a few decent items of exercise equipment but need some advice on reps, sets, goals and how to get the best out if it?...we can help.

The Therapy Room

Massage Therapy

Holistic Healing

Massage Therapy

Massage Therapy Ainsworth Body Science Blackburn

We work with trusted and highly experienced partners Nichola & Kamila, to bring you expert muscle recovery & relaxation

Reflexology

Holistic Healing

Massage Therapy

Reflexology Ainsworth Body Science Blackburn

Alternating pressure applied to specific areas on the feet highlight imbalances in the various body systems. Working these areas restores balance.

Holistic Healing

Holistic Healing

Holistic Healing

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Reiki Energy Healing can help with stress, boost immune system, anxiety, depression, maintaining great health and relaxation. 

Classes

Yoga Ainsworth Body Science Blackburn

Dynamic Yoga

Our Dynamic Yoga class is a wonderful fusion of yoga moves and breathing techniques combined with a fitness workout.

Krav Maga Ainsworth Body Science Blackburn

'Street Safe' Krav Maga

We offer recognised training and grading in authentic Krav Maga self defence. Great for fitness, confidence building & improved self-esteem.