One size does not fit all. Personal training means so much more than burning fat or gaining muscle.
Nutrition plans can work well on their own or as part of a fitness package. We can tailor this specifically for you.
New or existing injury causing you pain? We help by working the correct muscles to strengthen the body & reduce pain
Like going to the gym but not sure about how to get best workout? Our workshop sessions teach safe technique with optimum results in our training studio
Have a home gym, multi-gym or a few decent items of exercise equipment but need some advice on reps, sets, goals and how to get the best out if it?...we can help.
We work with trusted and highly experienced partners Nichola & Kamila, to bring you expert muscle recovery & relaxation
Alternating pressure applied to specific areas on the feet highlight imbalances in the various body systems. Working these areas restores balance.
Reiki Energy Healing can help with stress, boost immune system, anxiety, depression, maintaining great health and relaxation.
Our Dynamic Yoga class is a wonderful fusion of yoga moves and breathing techniques combined with a fitness workout.
We offer recognised training and grading in authentic Krav Maga self defence. Great for fitness, confidence building & improved self-esteem.