Health & Fitness
Personal Training
One size does not fit all. Personal training means so much more than burning fat or gaining muscle.
Nutrition
Nutrition plans can work well on their own or as part of a fitness package. We can tailor this specifically for you.
Corrective Exercise / Rehab
New or existing injury causing you pain? We help by working the correct muscles to strengthen the body & reduce pain
Gym Workshop
Like going to the gym but not always sure about how to get the best out of your workout? Our group sessions teach safe technique with optimum results
The Therapy Room
Massage Therapy
We work with trusted and highly experienced partners Nichola & Kamila, to bring you expert muscle recovery & relaxation
Reflexology
Alternating pressure applied to specific areas on the feet highlight imbalances in the various body systems. Working these areas restores balance.
Holistic Healing
Reiki Energy Healing can help with stress, boost immune system, anxiety, depression, maintaining great health and relaxation.
Classes
Dynamic Yoga
Our Dynamic Yoga class is a wonderful fusion of yoga moves and breathing techniques combined with a fitness workout.
'Street Safe' Krav Maga
We offer recognised training and grading in authentic Krav Maga self defence. Great for fitness, confidence building & improved self-esteem.