Welcome to your fitness journey

There's so much we can do for you. To improve your health and well-being, drop us a line or book a FREE consultation to see how we can help.

Personal Training

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One size does not fit all. Personal training means so much more than burning fat or gaining muscle. 

Nutrition

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Nutrition plans can work well on their own or as part of a fitness package. We can tailor this specifically for you. 

Corrective Exercise / Rehab

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New or existing injury causing you pain? We help by working the correct muscles to strengthen the body & reduce pain 

Massage Therapy

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We work with trusted and highly experienced partner Nichola Smith of Chamomile Health, to bring you expert muscle recovery & relaxation

Yoga Classes

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Our Dynamic Yoga class is a wonderful fusion of yoga moves and breathing techniques combined with a fitness workout.

'Street Safe' Krav Maga

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We offer recognised training and grading in authentic Krav Maga self defence. Great for fitness, confidence building & improved self-esteem.

Holistic Healing

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Energy Healing can help with stress, boost immune system, anxiety, depression, maintaining great health and relaxation. 

Reflexology

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Alternating pressure applied to specific areas on the feet highlight imbalances in the various body systems. Working these areas restores balance.

Gym Workshop

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Like going to the gym but not always sure about how to get the best out of your workout? Our group sessions teach safe technique with optimum results