HEALTH, wellness & FITNESS SERVICES

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New or existing injury causing you pain? We help by working the correct muscles to strengthen the body & reduce pain 

Personal Training achieves overall physical & mental health, recovery, fitness, wellbeing & constant improvement 

Nutrition plans can work well on their own or as part of a physical therapy package. We can tailor this specifically for you. 

Like keeping fit & healthy but not sure about how to get best workout?  Workshop sessions in our studio teach safe technique with optimum results. 

Have a home gym, multi-gym or a few decent items of exercise equipment but need some advice on reps, sets, goals and how to get the best out if it?...we can help.

We work with trusted and highly experienced partners Nichola & Kamila, to bring you expert muscle recovery & relaxation

Alternating pressure applied to specific areas on the feet highlight imbalances in the various body systems. Working these areas restores balance.

Reiki Energy Healing can help with stress, boost immune system, anxiety, depression, maintaining great health and relaxation.