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HEALTH, wellness & FITNESS SERVICES
The Training Studio
The Training Studio
The Training Studio
The Therapy Room
The Training Studio
The Training Studio
Classes
The Training Studio
Classes
the training studio
Personal Training
Corrective Exercise / Rehab
Personal Training
One size does not fit all. Personal training means so much more than burning fat or gaining muscle.
Nutrition
Corrective Exercise / Rehab
Personal Training
Nutrition plans can work well on their own or as part of a fitness package. We can tailor this specifically for you.
Corrective Exercise / Rehab
Corrective Exercise / Rehab
Corrective Exercise / Rehab
New or existing injury causing you pain? We help by working the correct muscles to strengthen the body & reduce pain
Movement Workshop
Home Gym - Live Online 1-2-1 Assistance
Corrective Exercise / Rehab
Like going to the gym but not sure about how to get best workout? Our workshop sessions teach safe technique with optimum results in our training studio
Home Gym - Live Online 1-2-1 Assistance
Home Gym - Live Online 1-2-1 Assistance
Home Gym - Live Online 1-2-1 Assistance
Have a home gym, multi-gym or a few decent items of exercise equipment but need some advice on reps, sets, goals and how to get the best out if it?...we can help.
The Therapy Room
Massage Therapy
Holistic Healing
Massage Therapy
We work with trusted and highly experienced partners Nichola & Kamila, to bring you expert muscle recovery & relaxation
Reflexology
Holistic Healing
Massage Therapy
Alternating pressure applied to specific areas on the feet highlight imbalances in the various body systems. Working these areas restores balance.
Holistic Healing
Holistic Healing
Holistic Healing
Reiki Energy Healing can help with stress, boost immune system, anxiety, depression, maintaining great health and relaxation.
To Book, please send us a message on our Contact Us page or via social media links at the bottom of this page
Please visit our Therapy Room Page to book your next session.
You can cancel free of charge if we are still unable to open on the day of your booking
Please visit our Therapy Room Page to book your next session.
You can cancel free of charge if we are still unable to open on the day of your booking
Please visit our Therapy Room Page to book your next session.
You can cancel free of charge if we are still unable to open on the day of your booking
Services We are Providing Right Now.
To Book, please send us a message on our Contact Us page or via social media links at the bottom of this page
Our trainers are currently providing online PT sessions daily with clients. We use Zoom, Facetime, Skype, or any other method you prefer for 1-2-1 training at home. No equipment necessary.
Our nutrition experts can provide you with a bespoke plan or general dietary advice based on your specific needs.
Kids and adults classes are still being held at the usual class times. you will need the Zoom app to participate.
Our resident Counselling Therapist Kathryn Wright is currently providing sessions over Zoom or Skype. Please contact KW Counselling directly to arrange a free 20 minute initial consultation.
Please visit our Youtube channel playlist to access individual instruction videos featuring exercises from the class. Choose to just do one, all, or mix & match you're favourites!
Virtual consultation via Zoom or telephone to find out the best oil blend for you based on medical history and preferences, which includes an aromastick (sent in the post) with personalised essential oil blend.
Please continue to support us if you can, we are adapting to the challenge and are offering you as much as we possibly can to continue your health and fitness journey while we are unable to see you face to face. We wish you all a healthy future and hope to see you very soon.
Classes
Tone & Chill
Our Tone & Chill class is a wonderful fusion of bodyweight exercises suitable for all combined with targeted stretching & breathing techniques.
'Street Safe' Krav Maga
We offer recognised training and grading in authentic Krav Maga self defence. Great for fitness, confidence building & improved self-esteem.