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HEALTH, wellness & FITNESS SERVICES

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The Studio

The Therapy Room

The Therapy Room

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The Therapy Room

The Therapy Room

The Therapy Room

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Classes

The Therapy Room

Classes

the studio

Corrective Exercise / Rehab

Corrective Exercise / Rehab

Corrective Exercise / Rehab

Corrective Exercise and Rehabilitation Ainsworth Body Science Blackburn

New or existing injury causing you pain? We help by working the correct muscles to strengthen the body & reduce pain 

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Physical Therapy

Corrective Exercise / Rehab

Corrective Exercise / Rehab

Personal Training Ainsworth Body Science Blackburn

Personal Training achieves overall physical & mental health, recovery, fitness, wellbeing & constant improvement 

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Nutrition

Corrective Exercise / Rehab

Movement Workshop

Nutrition Ainsworth Body Science Blackburn

Nutrition plans can work well on their own or as part of a physical therapy package. We can tailor this specifically for you. 

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Movement Workshop

Home Gym - Live Online 1-2-1 Assistance

Movement Workshop

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Like keeping fit & healthy but not sure about how to get best workout?  Workshop sessions in our studio teach safe technique with optimum results. 

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Home Gym - Live Online 1-2-1 Assistance

Home Gym - Live Online 1-2-1 Assistance

Home Gym - Live Online 1-2-1 Assistance

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Have a home gym, multi-gym or a few decent items of exercise equipment but need some advice on reps, sets, goals and how to get the best out if it?...we can help.

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The Therapy Room

Massage Therapy

Holistic Healing

Massage Therapy

Massage Therapy Ainsworth Body Science Blackburn

We work with trusted and highly experienced partners Nichola & Kamila, to bring you expert muscle recovery & relaxation

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Reflexology

Holistic Healing

Massage Therapy

Reflexology Ainsworth Body Science Blackburn

Alternating pressure applied to specific areas on the feet highlight imbalances in the various body systems. Working these areas restores balance.

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Holistic Healing

Holistic Healing

Holistic Healing

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Reiki Energy Healing can help with stress, boost immune system, anxiety, depression, maintaining great health and relaxation. 

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We are now pleased to offer a confidential counselling service

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To Book, please send us a message on our Contact Us page or via social media links at the bottom of this page

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Massage Therapy

Please visit our Therapy Room Page to book your next session. 

You can cancel free of charge if we are still unable to open on the day of your booking

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Reflexology

Please visit our Therapy Room Page to book your next session. 

You can cancel free of charge if we are still unable to open on the day of your booking

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Reiki

Please visit our Therapy Room Page to book your next session. 

You can cancel free of charge if we are still unable to open on the day of your booking


Services We can provide in the event of closure through lockdown

To Book, please send us a message on our Contact Us page or via social media links at the bottom of this page

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Online Personal Training

Our trainers are currently providing online PT sessions daily with clients. We use Zoom, Facetime, Skype, or any other method you prefer for 1-2-1 training at home. No equipment necessary.

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Nutrition Plans & Advice

Our nutrition experts can provide you with a bespoke plan or general dietary advice based on your specific needs.

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Online Street Safe Krav Maga

Kids and adults classes are still being held at the usual class times. you will need the Zoom app to participate. 

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Counselling Therapy Services

Our resident Counselling Therapist Kathryn Wright is currently providing sessions over Zoom or Skype. Please contact KW Counselling directly to arrange a free 20 minute initial consultation.

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Tone & Chill with Kat

Online classes from the comfort of your home.

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Aromatherapy Consultation

Virtual consultation via Zoom or telephone to find out the best oil blend for you based on medical history and preferences, which includes an aromastick (sent in the post) with personalised essential oil blend.

Please continue to support us if you can, we are adapting to the challenge and are offering you as much as we possibly can to continue your health and fitness journey while we are unable to see you face to face. We wish you all a healthy future and hope to see you very soon.

Classes

Yoga Ainsworth Body Science Blackburn

Tone & Chill

Our Tone & Chill class is a wonderful fusion of bodyweight exercises suitable for all combined with targeted stretching & breathing techniques.

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Krav Maga Ainsworth Body Science Blackburn

'Street Safe' Krav Maga

We offer recognised training and grading in authentic Krav Maga self defence. Great for fitness, confidence building & improved self-esteem.

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