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HEALTH, wellness & FITNESS SERVICES
The Studio
The Therapy Room
The Therapy Room
The Therapy Room
The Therapy Room
The Therapy Room
Classes
The Therapy Room
Classes
the studio
Corrective Exercise / Rehab
Corrective Exercise / Rehab
Corrective Exercise / Rehab
New or existing injury causing you pain? We help by working the correct muscles to strengthen the body & reduce pain
Physical Therapy
Corrective Exercise / Rehab
Corrective Exercise / Rehab
Personal Training achieves overall physical & mental health, recovery, fitness, wellbeing & constant improvement
Nutrition
Corrective Exercise / Rehab
Movement Workshop
Nutrition plans can work well on their own or as part of a physical therapy package. We can tailor this specifically for you.
Movement Workshop
Home Gym - Live Online 1-2-1 Assistance
Movement Workshop
Like keeping fit & healthy but not sure about how to get best workout? Workshop sessions in our studio teach safe technique with optimum results.
Home Gym - Live Online 1-2-1 Assistance
Home Gym - Live Online 1-2-1 Assistance
Home Gym - Live Online 1-2-1 Assistance
Have a home gym, multi-gym or a few decent items of exercise equipment but need some advice on reps, sets, goals and how to get the best out if it?...we can help.
The Therapy Room
Massage Therapy
Holistic Healing
Massage Therapy
We work with trusted and highly experienced partners Nichola & Kamila, to bring you expert muscle recovery & relaxation
Reflexology
Holistic Healing
Massage Therapy
Alternating pressure applied to specific areas on the feet highlight imbalances in the various body systems. Working these areas restores balance.
Holistic Healing
Holistic Healing
Holistic Healing
Reiki Energy Healing can help with stress, boost immune system, anxiety, depression, maintaining great health and relaxation.
To Book, please send us a message on our Contact Us page or via social media links at the bottom of this page
Please visit our Therapy Room Page to book your next session.
You can cancel free of charge if we are still unable to open on the day of your booking
Please visit our Therapy Room Page to book your next session.
You can cancel free of charge if we are still unable to open on the day of your booking
Please visit our Therapy Room Page to book your next session.
You can cancel free of charge if we are still unable to open on the day of your booking
Services We can provide in the event of closure through lockdown
To Book, please send us a message on our Contact Us page or via social media links at the bottom of this page
Our trainers are currently providing online PT sessions daily with clients. We use Zoom, Facetime, Skype, or any other method you prefer for 1-2-1 training at home. No equipment necessary.
Our nutrition experts can provide you with a bespoke plan or general dietary advice based on your specific needs.
Kids and adults classes are still being held at the usual class times. you will need the Zoom app to participate.
Our resident Counselling Therapist Kathryn Wright is currently providing sessions over Zoom or Skype. Please contact KW Counselling directly to arrange a free 20 minute initial consultation.
Virtual consultation via Zoom or telephone to find out the best oil blend for you based on medical history and preferences, which includes an aromastick (sent in the post) with personalised essential oil blend.
Please continue to support us if you can, we are adapting to the challenge and are offering you as much as we possibly can to continue your health and fitness journey while we are unable to see you face to face. We wish you all a healthy future and hope to see you very soon.
Classes
Tone & Chill
Our Tone & Chill class is a wonderful fusion of bodyweight exercises suitable for all combined with targeted stretching & breathing techniques.
'Street Safe' Krav Maga
We offer recognised training and grading in authentic Krav Maga self defence. Great for fitness, confidence building & improved self-esteem.