Our home video training plan provides you with a bespoke programme that you can do from home, in your own time, based on your capability & available equipment.
Our live video consultation will assess your requirements. We then film and send your programme exercises, stretches and/or mobility work based on your needs.
Whether you are struggling with pain or mobility issues or just need some motivation to get fitter & stronger; our plans are designed around your specific needs to improve the health of your body and mind.
Please allow up to 45 mins to discuss your requirements and help us create your individual programme.
You will receive detailed recorded video instruction based on your consultation, with a programme of movements designed for your needs.
You will be also given a plan of sets and reps and how many times per week you should be completing your plan for optimum benefit.
If you have any weights or equipment at home we will work this into your bespoke programme; or if you have no equipment at home, your plan will bodyweight based.
Either way you will get the best programme for your needs.
We can also provide general nutritional advice as part of your initial consultation if required, as well as additional help during your programme duration if you have any questions.