It isn't as easy as you think, you might have kit but do the same exercises each day and need way more variety or a different technique as well as some motivation.
Having a wide variety of exercises to choose from is critical to achieving any goal in health & fitness.
Our highly experienced trainers will be able to guide you through the best exercises to do with your home kit, and provide you with a tailored program for an effective training regime.
This ensures you get the best workout at home whilst avoiding injury and ultimately gets you to where you want to be with your health, fitness and strength.
Our 60 minute LIVE online session will teach you:
Also includes a workout plan based on your LIVE session for you to follow at home.
Covid19 Discounted Rate £28 until 1/10/2020 (Normal price £36)
Payment by BACS also accepted
We require all clients and visitors to complete a questionnaire before entering the building.
Looking forward to seeing you soon, Take Care :)