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This normally takes around an hour, and is a completely free consultation that includes a health and lifestyle analysis.

It will give you the opportunity to talk openly about your goals and objectives so we can create a customised training programme for you to achieve them, and ascertain what exercises work best for you.

Simply call us or send a message via our Contact Us page

Yes.  We totally understand that people lead busy lives, and need to be flexible with different working patterns and personal commitments so we’re flexible on sessions and you won’t have to stick to the same time each week.

Check our Contact Us page for opening times

Session costs are based on a number of factors, such as how many sessions per week and if you decide to buy a package of 8 or more 1 hour sessions

Please see our Personal Training page for more pricing info.

All programs are tailored to the individual, we start with the basics, they are progressive and geared to help you reach your goal, whether that be pain management, injury recovery, or rehabilitation.

We encourage and challenge you to a level you are comfortable with to ensure your safety and wellbeing at all times.

Need an answer about one of our services but can find it here?

Use our Contact Us page to send us a message and we'll answer as soon as we can.