Covid-19 Policy

To our valued customers,


We want to assure you that Ainsworth Body Science is taking a proactive approach to maintain a safe experience during the evolving situation around COVID-19. Your safety and the safety of all of our team members remains our number one priority. We are following guidelines from the Government & World Health Organization (WHO).


Our team will continue to respond as this situation unfolds. In addition to following guidelines, I want to identify several actions that we are also taking:

  • All classes are cancelled until further notice.
  • Our personal training studio is now limited to four people at one time.
  • We have implemented an enhanced cleaning and sanitisation schedule.
  • Our team members are being directed to stay at home if they are showing any symptoms.
  • We are working to provide more online material for clients and planning to offer Skype & FaceTime training sessions to those who are required to self-isolate. Please contact us for more information.


We greatly appreciate your trust & ongoing support for our business as we work through this challenging time. 

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Frequently Asked Questions

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What is the Free Consultation, and how do I book?

I can’t make the same session each week, is this ok?

I can’t make the same session each week, is this ok?

This normally takes around an hour, and is a completely free consultation that includes a health and lifestyle analysis.

It will give you the opportunity to talk openly about your goals and objectives so we can create a customised training programme for you to achieve them, and ascertain what exercises work best for you.

Simply call us or send a message via our Contact Us page

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I can’t make the same session each week, is this ok?

I can’t make the same session each week, is this ok?

I can’t make the same session each week, is this ok?

Yes.  We totally understand that people lead busy lives, and need to be flexible with different working patterns and personal commitments so we’re flexible on sessions and you won’t have to stick to the same time each week.

Check our Contact Us page for opening times

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Can I bring a friend or relative?

I can’t make the same session each week, is this ok?

Can I bring a friend or relative?


Yes.  We offer one-to-one training or group sessions.  Whether it’s working out as a couple or bringing a friend we have the package to suit you.

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What is the Cost?

What if I’m not fit enough?

What if I’m not fit enough?

Session costs are negotiated at the end of your FREE consultation and the costs are based on a number of factors, such as how many sessions per week and the length of time you commit for.

Please see our Personal Training page for more pricing info

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What if I’m not fit enough?

What if I’m not fit enough?

What if I’m not fit enough?

We cater to all abilities from professional athletes to people who have not stepped foot in a gym for 20 years.

All programs are tailored to the individual, we start with the basics, they are progressive and geared to help you reach your goal.

We encourage and challenge our clients to a level they are comfortable with to ensure the training remains enjoyable.

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Ask Us Anything!

What if I’m not fit enough?

Ask Us Anything!

Need an answer about one of ours services but can find it here?


Use our Contact Us page to send us a message and we'll answer as soon as we can.

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