You may need help to progress from chronic injury or illness back to full fitness. Or you may be struggling with a niggling muscular or postural injury that’s causing pain or discomfort, restricting movement or preventing you from enjoying certain sports or activities as much as you’d like.

Either way, our Trainers can help.

Wherever necessary, we will liaise with your medical practitioner or therapist to make sure that we have all the relevant information that we need.

We concentrate on resolving the underlying problem as well as easing your symptoms. This makes the recovery process effective, speedy and long lasting, creating a seamless transition back to full functional fitness.