Get Back to Glory

You may need help to progress from chronic injury or illness back to full fitness. Or you may be struggling with a niggling muscular or postural injury that’s causing pain or discomfort, restricting movement or preventing you from enjoying certain sports or activities as much as you’d like.


Either way, our Trainers can help.


Wherever necessary, we will liaise with your medical practitioner or therapist to make sure that we have all the relevant information that we need.


We concentrate on resolving the underlying problem as well as easing your symptoms. This makes the recovery process effective, speedy and long lasting, creating a seamless transition back to full functional fitness.

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From Crutches to Skiing Holiday in 7 Months...

Following a serious horse accident, Ann Marie couldn't walk without the use of crutches. Her journey in fitness and healthy eating has meant that she is functioning as well as, if not better than before. She is strong, fit and goes on skiing holidays regularly. Five years since accident, she is still a regular client!


There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.